Top Health Benefits of Losing Excess Body Fat

Losing body fat has tremendous health benefits beyond just physical looks, mentally and emotionally it changes you completely, even if you only lose a small percentage of body fat. Above all, health wise being the closest to your ideal body weight makes you as healthy as possible in many aspects. Excess body weight is something that many people suffer from, and although losing excess body fat is no easy task, here are some top health benefits of losing excess body weight that can help motivate you.

Better Sleep
It has been proven that people that are overweight and have excess body fat have trouble falling asleep, and staying asleep and may suffer from sleep apnea which is a condition that causes you to have trouble breathing while you sleep. Due to excess body fat, there can be an increase in fat deposits in your neck which can block your airways. By losing excess body fat, you can improve your quality of sleep and quite possibly prevent from getting sleep apnea or if you already suffer from it, you can improve your condition.

Healthier Heart
By losing excess body fat, you can increase the health of your heart which is most important. Being overweight and having excess body fat puts tremendous strain on your heart, making it almost work double time to pump blood in your body. Also, being overweight and having excess body fat can lead to high blood pressure and high cholesterol. By losing excess body fat, your heart will not have to work as hard to pump blood into your body and you can stop yourself from developing high blood pressure and high cholesterol. L

Decreased Body Aches
By being overweight and having excess body fat, your bones and joints endorse more pressure and can get enflamed making them ache. Back pain is a very common occurrence with being overweight as you put pressure on your back as you are carrying excess weight on your body as well, knees and leg pain as your legs are supporting the excess weight as you move. By losing excess body fat, you will have less body aches.

More Energy
For starters, by improving your sleep as you lose excess body weight, you will have more energy. As well, since you are carrying excess weight, your body uses more energy to move and when you lose that excess weight you will feel more energized.

Increased Libido
By improving your sleep, having more energy, and higher self-esteem from loss of body weight, it makes sense that you will have an increased libido and thus, an overall improved mood. When you have excess body fat, as mentioned above, the lack of energy, body aches, and overall lack of self-esteem from being overweight, may not make you be in the mood for sexual intercourse but by losing just a bit of excess body weight, that can change. In addition, having excess body fat can increase your chance of developing hormone-binding globulin in your blood which can lower your testosterone levels and decrease your libido.